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Breast Enhancement and Breast Firming Exercises

Breast enhancement and  firming exercises will not restore a breast to its former glory.  Breast exercises will give the appearance of a perkier breast by strengthening the underlying muscle

Due to the natural weight of the breast, and aging, sagging will occur.  That is the anatomy and make-up of a breast. A breast is geared to milk production and is made mostly of milk manufacturing cells and fat.  There is no muscle in a breast, and all the exercise in the world will not make a breast larger or give it good muscle tone.  That’s the bad news.

Fortunately there is some good news.  There are many exercises that will strengthen the muscles directly under the breasts. These are the pectoral muscles, or pecs. Strengthening these muscles will provide the breast with more support and give the appearance of a fuller and firmer breast. A proper diet and a proper breast health regiment will also help restore a little of that lost vigor. In other words exercise will provide natural breast enhancement and breast firming.

When starting on any exercise regiment it is important to start out slowly and gradually build up your strength.  Stretch before exercising and if equipment is called for use the right equipment and follow the directions closely.  Soreness or injury will take the fun out of it.  Try and do these exercises for 30 minutes a day.  It’s not important if you work out for 30 consecutive minutes or work in three ten minute segments. 

After exercising either run of walk for five minutes to cool down.  This will also help keep the lactic acid from building up in any particular muscle group and therefore help prevent soreness.

Breast Exercises for Firming and Breast Enhancement

Stretching

1. Stand up straight.  Place your arms behind your back and hold your hands together. Keep your lower back straight. Lift your chest and raise your hands a little bit until you feel your chest muscles tighten. Do not raise your arms higher than what’s comfortable.  Hold this pose for 10 seconds and then repeat several times.

2. Stand in a wall opening or doorway with your feet together. Put your hands on each side of the opening at about breast height.  Breathe normally. Lean forward into the opening until you feel the pull on your chest muscles.  Hold for about 10 seconds.  Repeat this several times.

3. Yoga Pose. For those of you who know yoga assume the child position. Then move into the upward facing dog position and hold for three or four seconds.  Repeat this several times.

Chest Press and Fly.

There are several different ways to use this breast exercise.  If weights are called for start out with two pound weights or less and gradually work your way up to eight pounds>  Start out with about 8 repetitions and work your way up to about fifteen reps.

1. Lay on an exercise bench with a dumbbell in each hand with your fingers facing your body and your arms lying flat out.  Slowly bring the dumbbells up until they are almost together.  Then slowly let your arms fall back to the starting position.  You should feel the chest muscles tightening in the starting position.

2. Laying on your back on the floor bend your knees and put your feet flat on the floor.  Hold the dumbbells with your palms facing the floor stretched out away from your body. Slowly bend your elbows and bring the dumbbells up with your upper arms still on the floor until the dumbbells are facing upward and your thumbs are facing each other. The slowly raise your arms until they are facing the ceiling.  Reverse the order slowly until you are in the starting position.

3. Try the above exercises only hold the counts for three or four seconds at the top and halfway down positions.

4. Using an exercise ball lay across it on your back until you are comfortably resting.  Your back will be arched. With a dumbbell in each hand hold your arms out with the dumbbells facing the ceiling.  Slowly bring the dumbbells up until they are pointing straight up over your chest.

Push Ups and Wall Ups

1. Using an exercise ball stand facing a wall while holding the ball against the wall. Place your feet back so that you are leaning toward the ball.  Bend your elbows while leaning toward the ball.  Keep your back straight and hold the position about five seconds and then slowly return to the starting position

2. Do the same thing without using an exercise ball.  Remember to bend your elbows until your feel your chest muscles tighten.

3. Lay on the floor with your chest facing the floor.  Place your hands on the floor with your fingertips facing forward and your knees bent so that your knees are just under your rear end. Lower your body until your head is lower than your elbows. Hold the position for about three seconds and then return to the starting position.

Always remember after exercising to drink plenty of liquids and walk or run for about five minutes.  If using weights start out light and gradually ad more pounds.  And do not get discouraged. It takes time and effort.  Breast exercises should be part of an overall and breast health and breast care process.